Groove Burn - Zumba dance

 Warm-up (5–10 mins)Gentle moves to get the heart rate upLight stretchesRhythms: merengue, salsa slow beat Main Dance Workout (30–40 mins)High and low intensity songs for interval trainingDa...
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English, Hindi

Type of class
Class Duration
60 Min
Recommended
3 class in a week
Level up classes
15
Location
Online
₹0 Fee/Class

Tutor

Shoaib Qureshi

(9 years Experience)

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Course Content

 

  1. Warm-up (5–10 mins)
    • Gentle moves to get the heart rate up
    • Light stretches

    • Rhythms: merengue, salsa slow beat

       

  2. Main Dance Workout (30–40 mins)
    • High and low intensity songs for interval training
    • Dance styles:
      • Salsa
      • Merengue
      • Cumbia
      • Reggaeton
      • Samba / Bachata
      • Bollywood or Bhangra (if fusion class)

    • Focus: rhythm, footwork, body movement, and stamina building

       

  3. Cool Down & Stretch (5–10 mins)

    • Slower tempo
    • Deep breathing
    • Full-body stretches to prevent soreness

     

Weekly Progress Plan (for Beginners)

 

Week 1–2: Foundations

  • Learn basic Zumba steps (e.g., 4-count merengue march, basic salsa step)
  • Understand beat and rhythm

  • Focus on posture and form

     

Week 3–4: Build Confidence

  • Combine steps into short routines
  • Introduce 2-3 Latin styles

  • Emphasize repetition and fun

     

Week 5–6: Stamina & Style

  • Increase tempo
  • Introduce freestyle moments

  • Work on transitions between songs

     

Week 7–8: Full Routines & Performance

  • Full choreography for 3–4 songs
  • Encourage expressive movement
  • Optional: class performance or recording for motivation