Level 1: Introduction to Bharatanatyam

Students begin by understanding the history and spiritual significance of Bharatanatyam. Basic postures (aramandi and samapadam), hand gestures (mudras), and foundational adavus (basic steps) are introduced. Rhythm and coordination are emphasized through Tatta Adavu, Natta Adavu, and Visharu Adavu.

Level 2: Strengthening the Basics

This level focuses on improving balance, stamina, and precision in movements. Students learn additional adavus like Tatti Metti Adavu and Teermanam Adavu. The concept of tala (rhythm) is introduced, and practice sessions include simple jatis (rhythmic patterns).

Level 3: Introducing Expressions and Abhinaya

Dancers explore abhinaya (expression) and bhava (emotions) to convey meaning through gestures. Basic hastas (hand gestures) such as ...read more