📅 General Structure of a Class (45–60 mins)

1. Warm-up (5–10 mins)
   • Gentle moves to get the heart rate up
   • Light stretches
   • Rhythms: merengue, salsa slow beat
2. Main Dance Workout (30–40 mins)
   • High and low intensity songs for interval training
   • Dance styles:
     • Salsa
     • Merengue
     • Cumbia
     • Reggaeton
     • Samba / Bachata
     • Bollywood or Bhangra (if fusion class)
   • Focus: rhythm, footwork, body movement, and stamina building

3. Cool Down & Stretch (5–10 mins)

   • Slower tempo
   • Deep breathing
   • Full-body stretches to prevent soreness

    

📚 Weekly Progress Plan (for Beginners)

Week 1–2: Foundations

• Learn basic Zumba steps (e.g., 4-count merengue march, basic salsa step)
• Understand beat and rhythm
• Focus on posture and form

Week 3–4: Build Confidence

• Combine steps into short rout......read more